Tony Woo 15:00 row
3,210
Meters
15:00.2
Time
2:20.2
Pace
244
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 135 |
November 30, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,210 | 2:20.2 | 127 | 736 | 19 | 120 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 118 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 118 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 122 |
| 15:00.2 | 1 | 1:40.0 | 350 | 1504 | 122 |
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Workout Graph
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