Tony Woo v500m/2:22r...4 row
2,000
Meters
7:54.9
Time
1:58.7
Pace
357
Calories
130
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 18:55.8 |
| Overall Distance | 6,000 |
| Overall Time | 26:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
April 12, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 30 | 130 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 141 | |
| r: 2:22 | 500 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 149 | |
| r: 2:21 | 500 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 153 | |
| r: 2:22 | 500 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 157 | |
| r: 11:49 | 2,500 | ||||||
| r4,000 |
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Workout Graph
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