Tony Woo v500m/4:41r...3 row
1,500
Meters
6:03.6
Time
2:01.2
Pace
468
Calories
127
Heart Rate
| Rest Distance | 6,500 |
|---|---|
| Rest Time | 30:26.8 |
| Overall Distance | 8,000 |
| Overall Time | 36:30.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
March 23, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 27 | 127 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 141 | |
| r: 4:41 | 1,000 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 150 | |
| r: 4:40 | 1,000 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 152 | |
| r: 21:04 | 4,500 | ||||||
| r6,500 |
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Workout Graph
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