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Tony Woo 4000m row

4,000

Meters

17:57.7

Time

2:14.7

Pace

237

Calories

123

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24

March 19, 2020 20:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:57.7 4,000 2:14.7 143 792 24 123
0:53.9 200 2:14.7 143 792 23 116
0:54.0 400 2:15.0 142 789 24 118
0:54.0 600 2:15.0 142 789 24 121
0:54.0 800 2:15.0 142 789 24 124
0:54.0 1,000 2:15.0 142 789 24 123
0:53.9 1,200 2:14.7 143 792 25 124
0:53.9 1,400 2:14.7 143 792 25 124
0:54.0 1,600 2:15.0 142 789 23 127
0:53.9 1,800 2:14.7 143 792 25 126
0:53.9 2,000 2:14.7 143 792 24 126
0:53.9 2,200 2:14.7 143 792 25 124
0:54.0 2,400 2:15.0 142 789 24 125
0:54.0 2,600 2:15.0 142 789 23 126
0:53.9 2,800 2:14.7 143 792 25 127
0:53.8 3,000 2:14.5 144 795 25 128
0:53.9 3,200 2:14.7 143 792 24 124
0:53.9 3,400 2:14.7 143 792 23 125
0:54.0 3,600 2:15.0 142 789 23 124
0:53.9 3,800 2:14.7 143 792 25 127
0:53.9 4,000 2:14.7 143 792 25 130

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Workout Graph

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