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Tony Woo 4000m row

4,000

Meters

18:38.5

Time

2:19.8

Pace

230

Calories

127

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate24

March 15, 2020 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:38.5 4,000 2:19.8 128 740 24 127
0:56.0 200 2:20.0 128 738 24 123
0:55.9 400 2:19.7 128 741 25 125
0:56.0 600 2:20.0 128 738 24 127
0:55.9 800 2:19.7 128 741 25 126
0:56.0 1,000 2:20.0 128 738 24 127
0:56.0 1,200 2:20.0 128 738 25 128
0:56.0 1,400 2:20.0 128 738 25 128
0:56.0 1,600 2:20.0 128 738 24 126
0:56.0 1,800 2:20.0 128 738 24 128
0:56.0 2,000 2:20.0 128 738 25 130
0:56.0 2,200 2:20.0 128 738 25 130
0:55.9 2,400 2:19.7 128 741 24 130
0:56.0 2,600 2:20.0 128 738 24 129
0:56.0 2,800 2:20.0 128 738 25 129
0:56.0 3,000 2:20.0 128 738 25 129
0:56.0 3,200 2:20.0 128 738 24 129
0:56.0 3,400 2:20.0 128 738 25 129
0:55.9 3,600 2:19.7 128 741 24 132
0:56.0 3,800 2:20.0 128 738 24 128
0:56.0 4,000 2:20.0 128 738 24 132

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Workout Graph

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