Tony Woo v1500m/3:31r...4 row
6,000
Meters
26:12.1
Time
2:11.0
Pace
706
Calories
132
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 28:12.5 |
| Overall Distance | 12,000 |
| Overall Time | 54:24.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
March 14, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.1 | 6,000 | 2:11.0 | 156 | 835 | 20 | 132 | |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 20 | 135 | |
| r: 3:31 | 750 | ||||||
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 20 | 142 | |
| r: 3:31 | 750 | ||||||
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 20 | 142 | |
| r: 3:31 | 750 | ||||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 20 | 149 | |
| r: 17:37 | 3,750 | ||||||
| r6,000 |
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Workout Graph
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