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Tony Woo 4000m row

4,000

Meters

18:45.4

Time

2:20.6

Pace

229

Calories

128

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate24

March 12, 2020 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:45.4 4,000 2:20.6 126 732 24 128
0:57.8 200 2:24.5 116 699 23 116
0:55.6 400 2:19.0 130 748 25 124
0:56.0 600 2:20.0 128 738 24 125
0:55.9 800 2:19.7 128 741 25 125
0:56.4 1,000 2:21.0 125 729 23 128
0:56.6 1,200 2:21.5 124 725 23 127
0:56.1 1,400 2:20.2 127 736 25 130
0:56.3 1,600 2:20.7 126 731 23 130
0:56.3 1,800 2:20.7 126 731 23 132
0:56.2 2,000 2:20.5 126 734 25 131
0:56.4 2,200 2:21.0 125 729 24 125
0:56.3 2,400 2:20.7 126 731 23 129
0:56.2 2,600 2:20.5 126 734 25 130
0:56.3 2,800 2:20.7 126 731 25 130
0:56.4 3,000 2:21.0 125 729 23 131
0:56.3 3,200 2:20.7 126 731 25 132
0:56.3 3,400 2:20.7 126 731 25 133
0:56.3 3,600 2:20.7 126 731 23 132
0:56.3 3,800 2:20.7 126 731 25 131
0:56.5 4,000 2:21.2 124 727 23 135

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Workout Graph

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