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Tony Woo 4000m row

4,000

Meters

18:43.7

Time

2:20.4

Pace

229

Calories

126

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate25

March 05, 2020 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:43.7 4,000 2:20.4 126 734 25 126
0:56.2 200 2:20.5 126 734 25 120
0:56.3 400 2:20.7 126 731 25 122
0:56.4 600 2:21.0 125 729 24 123
0:56.2 800 2:20.5 126 734 25 126
0:56.3 1,000 2:20.7 126 731 25 126
0:56.2 1,200 2:20.5 126 734 25 127
0:56.2 1,400 2:20.5 126 734 25 128
0:56.1 1,600 2:20.2 127 736 25 129
0:56.3 1,800 2:20.7 126 731 25 128
0:56.3 2,000 2:20.7 126 731 25 128
0:56.2 2,200 2:20.5 126 734 25 129
0:56.1 2,400 2:20.2 127 736 25 127
0:56.2 2,600 2:20.5 126 734 25 128
0:56.2 2,800 2:20.5 126 734 25 129
0:56.2 3,000 2:20.5 126 734 25 130
0:56.2 3,200 2:20.5 126 734 25 126
0:56.2 3,400 2:20.5 126 734 25 131
0:56.2 3,600 2:20.5 126 734 25 131
0:56.3 3,800 2:20.7 126 731 25 134
0:56.3 4,000 2:20.7 126 731 23 132

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Workout Graph

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