Tony Woo 3000m row
3,000
Meters
14:38.9
Time
2:26.4
Pace
164
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 125 |
January 19, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,000 | 2:26.4 | 111 | 683 | 22 | 122 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 22 | 122 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 22 | 124 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 23 | 128 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 693 | 23 | 115 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 23 | 123 |
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Workout Graph
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