Tony Woo 10000m row
10,000
Meters
47:35.6
Time
2:22.7
Pace
565
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1402 |
| Drag Factor | 105 |
November 16, 2015 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.6 | 10,000 | 2:22.7 | 120 | 713 | 29 | 128 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 30 | 134 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 30 | 128 |
| 9:36.3 | 6,000 | 2:24.0 | 117 | 702 | 28 | 125 |
| 9:48.9 | 8,000 | 2:27.2 | 110 | 677 | 29 | 125 |
| 9:54.9 | 10,000 | 2:28.7 | 106 | 666 | 29 | 131 |
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Workout Graph
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