Tony Woo 10000m row
10,000
Meters
46:15.9
Time
2:18.7
Pace
577
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 105 |
November 24, 2015 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 10,000 | 2:18.7 | 131 | 750 | 29 | 132 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 28 | 128 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 29 | 130 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 29 | 134 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 29 | 132 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 734 | 30 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.