Tony Woo 10000m row
10,000
Meters
46:56.0
Time
2:20.8
Pace
570
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 107 |
November 30, 2015 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,000 | 2:20.8 | 125 | 731 | 27 | 129 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 27 | 131 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 27 | 128 |
| 9:24.4 | 6,000 | 2:21.1 | 125 | 728 | 28 | 128 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 28 | 131 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 724 | 27 | 129 |
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Workout Graph
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