Tony Woo 10000m row
10,000
Meters
49:51.3
Time
2:29.5
Pace
546
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 96 |
December 08, 2015 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.3 | 10,000 | 2:29.5 | 105 | 660 | 26 | 122 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 26 | 124 |
| 9:51.8 | 4,000 | 2:27.9 | 108 | 671 | 27 | 120 |
| 10:02.6 | 6,000 | 2:30.6 | 102 | 652 | 27 | 120 |
| 10:08.8 | 8,000 | 2:32.2 | 99 | 641 | 27 | 121 |
| 10:07.9 | 10,000 | 2:31.9 | 100 | 643 | 26 | 126 |
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Workout Graph
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