Tony Woo 10000m row
10,000
Meters
49:32.0
Time
2:28.6
Pace
549
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1386 |
| Drag Factor | 96 |
December 14, 2015 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.0 | 10,000 | 2:28.6 | 107 | 667 | 28 | 124 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 27 | 118 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 28 | 120 |
| 10:02.1 | 6,000 | 2:30.5 | 103 | 653 | 28 | 122 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 28 | 125 |
| 9:43.7 | 10,000 | 2:25.9 | 113 | 687 | 29 | 136 |
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Workout Graph
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