Tony Woo 30:01 row
6,242
Meters
30:01.6
Time
2:24.3
Pace
348
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 95 |
December 19, 2015 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,242 | 2:24.3 | 116 | 700 | 27 | 128 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 27 | 128 |
| 19:09.0 | 2,000 | 2:23.4 | 119 | 708 | 27 | 127 |
| 28:50.5 | 2,000 | 2:25.3 | 114 | 692 | 28 | 130 |
| 30:01.6 | 242 | 2:26.9 | 110 | 679 | 26 | 129 |
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Workout Graph
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