Tony Woo v2000m/3:00r...4 row
5,000
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
134
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 34:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 101 |
August 18, 2016 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 27 | 134 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 28 | 133 | |
| r: 3:00 | 564 | ||||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 28 | 132 | |
| r: 3:00 | 541 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 135 | |
| r: 3:00 | 538 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 136 | |
| r: 3:00 | 533 | ||||||
| r2,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.