Tony Woo v2000m/3:00r...4 row
5,000
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 34:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 98 |
August 21, 2016 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 27 | 137 | |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 27 | 130 | |
| r: 3:00 | 565 | ||||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 27 | 139 | |
| r: 3:00 | 548 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 140 | |
| r: 3:00 | 545 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 139 | |
| r: 3:00 | 549 | ||||||
| r2,207 |
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Workout Graph
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