Tony Woo 7005m row
7,005
Meters
35:00.3
Time
2:29.9
Pace
387
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 130 |
September 06, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.3 | 7,005 | 2:29.9 | 104 | 657 | 21 | 106 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 22 | 102 |
| 10:01.0 | 4,000 | 2:30.2 | 103 | 655 | 22 | 105 |
| 9:56.7 | 6,000 | 2:29.1 | 105 | 662 | 21 | 109 |
| 5:01.2 | 7,005 | 2:29.8 | 104 | 657 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.