Tony Woo 8166m row
8,166
Meters
40:00.8
Time
2:26.9
Pace
457
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 124 |
August 06, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,166 | 2:26.9 | 110 | 679 | 20 | 115 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 22 | 110 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 21 | 114 |
| 9:46.1 | 6,000 | 2:26.5 | 111 | 682 | 21 | 117 |
| 9:48.5 | 8,000 | 2:27.1 | 110 | 678 | 20 | 117 |
| 0:49.4 | 8,166 | 2:28.7 | 106 | 665 | 19 | 120 |
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Workout Graph
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