Tony Woo 30:00 row
6,459
Meters
30:00.9
Time
2:19.4
Pace
370
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
July 27, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,459 | 2:19.4 | 129 | 744 | 20 | 129 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 116 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 122 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 128 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 129 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 132 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 138 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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