Tony Woo 30:00 row
6,052
Meters
30:00.5
Time
2:28.7
Pace
330
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 108 |
July 21, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,052 | 2:28.7 | 106 | 665 | 20 | 107 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 100 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 106 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 105 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 108 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 108 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 114 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 114 |
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Workout Graph
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