Tony Woo 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 127 |
July 15, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 20 | 116 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 22 | 110 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 20 | 113 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 24 | 116 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 18 | 119 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.