Tony Woo 7:25 row
1,503
Meters
7:25.0
Time
2:28.0
Pace
82
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 127 |
July 15, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,503 | 2:28.0 | 108 | 671 | 21 | 110 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 108 |
| 7:25.0 | 490 | 2:27.9 | 108 | 671 | 22 | 113 |
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Workout Graph
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