Tony Woo 30:00 row
6,025
Meters
30:00.4
Time
2:29.4
Pace
329
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 111 |
July 10, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,025 | 2:29.4 | 105 | 661 | 20 | 110 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 107 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 108 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 109 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 109 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 111 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 115 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.