Tony Woo 30:00 row
6,339
Meters
30:00.6
Time
2:22.0
Pace
357
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 110 |
July 05, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,339 | 2:22.0 | 122 | 720 | 21 | 113 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 107 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 113 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 113 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 114 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 115 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 119 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 116 |
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Workout Graph
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