Tony Woo 30:01 row
6,051
Meters
30:01.0
Time
2:28.8
Pace
330
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 110 |
July 02, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,051 | 2:28.8 | 106 | 665 | 21 | 112 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 109 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 112 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 113 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 113 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 113 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 114 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 114 |
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Workout Graph
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