Tony Woo 25:11 row
5,008
Meters
25:11.6
Time
2:30.9
Pace
271
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 129 |
June 26, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 5,008 | 2:30.9 | 102 | 650 | 20 | 109 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 105 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 111 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 108 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 111 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 111 |
| 25:11.6 | 34 | 2:50.5 | 71 | 542 | 16 | 111 |
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Workout Graph
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