Tony Woo 30:01 row
6,009
Meters
30:01.5
Time
2:29.9
Pace
326
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 110 |
June 23, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,009 | 2:29.9 | 104 | 657 | 19 | 115 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 109 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 111 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 113 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 114 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 118 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 123 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 123 |
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Workout Graph
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