Tony Woo 40:00 row
8,060
Meters
40:00.8
Time
2:28.9
Pace
441
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 114 |
June 21, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,060 | 2:28.9 | 106 | 664 | 20 | 113 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 113 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 112 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 112 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 113 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 112 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 116 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 117 |
| 40:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 117 |
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Workout Graph
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