Tony Woo 40:00 row
8,279
Meters
40:00.7
Time
2:24.9
Pace
459
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 115 |
June 15, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,279 | 2:24.9 | 115 | 695 | 21 | 113 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 103 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 110 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 112 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 113 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 116 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 116 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 116 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 119 |
| 40:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 119 |
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Workout Graph
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