Tony Woo 30:00 row
6,014
Meters
30:00.8
Time
2:29.7
Pace
327
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 111 |
June 14, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,014 | 2:29.7 | 104 | 658 | 20 | 115 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 111 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 113 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 114 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 116 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 117 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 120 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 120 |
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Workout Graph
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