Tony Woo 30:00 row
6,119
Meters
30:00.4
Time
2:27.1
Pace
335
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 110 |
June 13, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,119 | 2:27.1 | 110 | 678 | 21 | 114 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 111 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 107 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 112 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 119 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 116 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 119 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 119 |
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Workout Graph
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