Tony Woo 40:00 row
8,176
Meters
40:00.8
Time
2:26.8
Pace
451
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 115 |
June 08, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,176 | 2:26.8 | 111 | 680 | 22 | 110 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 103 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 107 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 106 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 108 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 116 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 115 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 110 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 113 |
| 40:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 113 |
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Workout Graph
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