Tony Woo 30:00 row
6,176
Meters
30:00.7
Time
2:25.7
Pace
343
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 112 |
June 04, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,176 | 2:25.7 | 113 | 688 | 21 | 113 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 109 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 114 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 115 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 116 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 116 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 116 |
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Workout Graph
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