Tony Woo 30:00 row
6,101
Meters
30:00.5
Time
2:27.5
Pace
336
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 112 |
May 29, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,101 | 2:27.5 | 109 | 674 | 20 | 112 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 108 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 110 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 109 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 113 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 113 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 116 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 116 |
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Workout Graph
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