Tony Woo 30:00 row
6,315
Meters
30:00.9
Time
2:22.5
Pace
353
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 112 |
May 27, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,315 | 2:22.5 | 121 | 715 | 20 | 118 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 112 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 114 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 119 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 120 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 122 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 120 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 120 |
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Workout Graph
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