Tony Woo 20:00 row
4,180
Meters
20:00.7
Time
2:23.6
Pace
233
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 104 |
May 21, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,180 | 2:23.6 | 118 | 706 | 22 | 118 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 119 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 118 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 118 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 119 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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