Tony Woo 30:00 row
6,220
Meters
30:00.7
Time
2:24.7
Pace
346
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
May 17, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,220 | 2:24.7 | 115 | 697 | 21 | 112 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 105 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 107 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 115 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 115 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 116 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 116 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 115 |
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Workout Graph
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