Tony Woo 30:00 row
6,128
Meters
30:00.9
Time
2:26.9
Pace
337
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 113 |
May 14, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,128 | 2:26.9 | 110 | 679 | 20 | 115 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 109 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 110 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 115 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 117 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 118 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 120 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 120 |
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Workout Graph
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