Tony Woo 30:00 row
6,121
Meters
30:00.9
Time
2:27.1
Pace
336
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
May 04, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,121 | 2:27.1 | 110 | 678 | 21 | 114 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 110 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 113 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 113 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 113 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 115 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 117 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 117 |
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Workout Graph
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