Tony Woo 30:00 row
6,167
Meters
30:00.8
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 113 |
May 02, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,167 | 2:26.0 | 112 | 687 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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