Tony Woo 30:00 row
6,336
Meters
30:00.4
Time
2:22.0
Pace
357
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 116 |
April 29, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,336 | 2:22.0 | 122 | 720 | 21 | 114 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 110 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 117 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 114 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 115 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 114 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 114 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 114 |
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Workout Graph
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