Tony Woo 30:00 row
6,206
Meters
30:00.6
Time
2:25.0
Pace
344
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 114 |
April 23, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,206 | 2:25.0 | 115 | 694 | 20 | 112 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 105 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 108 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 111 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 114 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 118 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 117 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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