Tony Woo 30:00 row
6,220
Meters
30:00.9
Time
2:24.7
Pace
346
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 114 |
April 15, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,220 | 2:24.7 | 115 | 697 | 21 | 118 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 111 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 117 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 123 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 120 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 122 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 119 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 119 |
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Workout Graph
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