Tony Woo 25:00 row
5,207
Meters
25:00.8
Time
2:24.1
Pace
290
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 110 |
April 11, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 5,207 | 2:24.1 | 117 | 702 | 21 | 115 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 106 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 112 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 117 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 123 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 118 |
| 25:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 118 |
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Workout Graph
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