Tony Woo 30:00 row
6,295
Meters
30:00.7
Time
2:23.0
Pace
353
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 114 |
April 09, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,295 | 2:23.0 | 120 | 711 | 21 | 116 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 108 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 111 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 113 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 118 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 122 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 120 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 120 |
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Workout Graph
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