Tony Woo 30:00 row
6,337
Meters
30:00.9
Time
2:22.0
Pace
357
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 119 |
April 02, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,337 | 2:22.0 | 122 | 719 | 21 | 118 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 108 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 116 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 120 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 117 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 125 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 127 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.