Tony Woo 40:01 row
8,546
Meters
40:01.2
Time
2:20.4
Pace
485
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 124 |
March 29, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 8,546 | 2:20.4 | 126 | 734 | 19 | 116 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 104 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 109 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 112 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 116 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 118 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 123 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 125 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 123 |
| 40:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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