Sign Up
4,323,663
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Sean Richards

Log

Date Workout Score Ave Comments Action
05/20/20 5x5:00/1:00r 5,812m 2:09.0

5x5 Minutes stroke pyramid with 1 minute recovery

View workout
05/20/20 4x500m/1:00r 7:27.5 1:51.8

4x500 Metre with 1 Minute recovery

View workout
05/20/20 5:00 1,155m 2:09.8

Warm up

View workout
05/18/20 6x0:30/1:30r 823m 1:49.3

30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round.

 View workout
05/18/20 2:00 412m 2:25.6

Cool down

View workout
05/18/20 2x1:00/0:30r 550m 1:49.0

Segment 3:  2 Rounds of 60 Second Sprints @28 with 30 Seconds Rest in between  

 View workout
05/18/20 4x0:40/0:20r 720m 1:51.1

Segment 2:  4 Rounds of 40 Second Sprints @28 with 20 Seconds Rest in between   ~2 Minute BREAK

View workout
05/18/20 8x0:20/0:10r 720m 1:51.1

Workout (~15 Minutes)    Segment 1:  8 Rounds of 20 Second Sprints @28 with 10 Seconds Rest in between   ~2 Minute BR…

 View workout
05/18/20 3x3:00/1:00r 2,084m 2:09.5

Warm Up (11 Minutes)   3:00 WORK @24  REST 3:00 WORK @24/26/28 REST 3:00 WORK @28   WORK intensity is defined as... :60 Ea…

 View workout
05/14/20 500m 1:47.8 1:47.8

500 Metre Time Trial

 View workout
05/14/20 6x0:45/1:15r 1,230m 1:49.7

6x45 second sprints with 1:15 minutes recovery

View workout
05/14/20 6x0:45/1:15r 1,224m 1:50.2

6x45 second sprints with 1:15 minutes recovery

View workout
05/14/20 12:00 2,874m 2:05.2

Warm up

 View workout
05/13/20 v5:00/2:00r...5 3,778m 1:59.1

x5 Intervals ~ 5/4/3/2/1 Minutes (Increasing pace by 5 seconds every interval)

 View workout
05/07/20 2000m 7:41.7 1:55.4

2000 Meters - Time Trial

 View workout
05/07/20 5:00 1,153m 2:10.0

Warm up

View workout
05/03/20 5000m 19:58.6 1:59.8

5000 Metre Time Trial

 View workout
05/03/20 5:00 1,122m 2:13.6

Warm up

 View workout
05/02/20 40:00 9,299m 2:09.0

Endurance Rowing sprinkled with some Threshold Training

 View workout
04/30/20 14x2:00/r 4,348m 3:13.1

Power Pyramid - 14 x 2:00 minute Minute Intervals

View workout
04/30/20 4x2:30/0:30r 2,464m 2:01.7

Warm up - Test the waters

 View workout
04/26/20 5:00 1,233m 2:01.6

Cool down

View workout
04/26/20 10x1:00/0:30r 2,537m 1:58.2 View workout
04/26/20 10:00 1,612m 3:06.1

Warm up

View workout
04/24/20 2:01 260m 3:53.8 View workout