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Log

Date Workout Score Ave Comments Action
06/26/20 5000m 21:09.2 2:06.9

DISTANCE 5000m @ >25 spm Pace: 2K +15

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06/24/20 1x3000m/9:00r 11:59.3 1:59.8

ENDURANCE 2x3000m Pace: 2K split +8 Rest = work

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06/22/20 3x1000m/5:00r 11:26.2 1:54.3

SPEED 3x1000m Pace: 2K goal Rest: 5 minutes

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06/18/20 3x2000m/8:00r 23:59.1 1:59.9

ENDURANCE 3x2000m Pace: 2K split +8 Rest = work

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06/15/20 v250m/0:55r...8 5,000m 1:52.5

SPEED 2x250m@2K-3 / 2x500m@2K-2 / 2x750m@2K–1 / 2x1000m@2K pace / Rest = workx2

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06/14/20 5000m 20:59.5 2:05.9

5K @ <25spm Pace: 2K +15

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06/10/20 4x1500m/5:00r 23:33.9 1:57.8

Endurance - 4x1500 Metres (2K split +6) with 5 minutes recovery

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06/09/20 20x0:20/1:00r 1,833m 1:49.1 View workout
06/08/20 8x500m/3:40r 14:46.2 1:50.7

8x500m with 3:40 minutes recovery

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06/08/20 1000m 4:09.9 2:04.9

Warm up

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06/07/20 6000m 24:45.6 2:03.8

Heptathlon Challenge: Event 7 - 6000 Metres

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06/06/20 10:00 2,502m 1:59.9

Heptathlon Challenge: Event 6 - 10 minutes

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06/05/20 1609m 6:00.0 1:51.8

Heptathlon Challenge: Event 5 - 1 Mile

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06/04/20 20:00 5,005m 1:59.8

Heptathlon Challenge: Event 4 - 20 minutes

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06/03/20 10000m 41:17.3 2:03.8

Heptathlon Challenge: Event 3 - 10K

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06/03/20 1:00 279m 1:47.5

Heptathlon Challenge: Event 2 - 1 Minute

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06/02/20 1000m 3:41.7 1:50.8

Heptathlon Challenge: Event 1 - 1000 Metre Time Trial

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06/01/20 v250m/1:45r...6 3,250m 1:50.7 View workout
05/31/20 1000m 3:43.8 1:51.9

1000 Metre Time Trial

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05/31/20 5000m 21:09.3 2:06.9

5K @ <25spm Pace: 2K +15

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05/29/20 20:00 4,702m 2:07.6

20 minutes @ <25spm Pace: 2K +20

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05/28/20 4x1500m/5:00r 23:34.2 1:57.8

Endurance - 4x1500 Metres (2K split +6) with 5 minutes recovery

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05/28/20 5:00 1,156m 2:09.7

Warm up

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05/26/20 5x500m/3:35r 9:16.3 1:51.2

5x500 Metres with 3:35 minutes recovery

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05/23/20 5x5:00/1:00r 6,148m 2:01.9

5x5 Minutes stroke pyramid with 1 minute recovery

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